Have You Considered Music Therapy?

Have You Considered Music Therapy?

Not too long ago, I ran into a friend of mine’s daughter, Olivia Fowler. In our, “What have you been up to?” conversation, she was telling me that she had become a music therapist. I personally had no first-hand knowledge of this field and was fascinated by all the different types of clients she worked with and the results that were achieved. I will be doing a more in-depth interview with Olivia in the future, but for now I just wanted to share this wonderful resource. Whether it be for a yourself, a child or an aging parent, you may find that this just might help you overcome a challenging health condition, reduce stress, or achieve more balance in you, or your loved ones, life.

On the American Music Therapy website page, you can read about all the diffiernt populations where music therapy is used.

Do you have a story to share about using Music Therapy? Please share it here!

Fudgy Grain-Free Yum!

Fudgy Grain-Free Yum!

I know there are lots of recipes out there for grain-free and sugar-free muffins that would be “healthier” than these muffins. These would definitely not fit into a “low-carb” category food! BUT, if you, or your kids, have issues with grains, and carbs are not a problem, or in my case, buying a gift for a gluten-free friend on her birthday, these are a REALLY scrumptious treat! They are so incredibly fudgy!
I actually put these right in the freezer after purshasing. For whatever reason, I think they are the absolute best after you pull one out and after a minute or so, you bite in to what taste like a massive piece of fudge!
You can check out all the Flax 4 Life products here. They are cheaper to buy on line, however then you have shipping charges.  I have only found these at Fresh Thyme Market and Earth Fare. However, they are often sold out, so I always call ahead! And I just picked up a stash before posting this to make sure I had plenty in the freezer! smile
Fort 4 Fitness Spring Cycle

Fort 4 Fitness Spring Cycle

Fort4Fitness, Inc. is a non-profit, organization committed to inspiring healthy living through fitness in the Greater Fort Wayne Region.

(more…)

Your Kids Really Need This.

Your Kids Really Need This.

(more…)

Keto Joy!

Keto Joy!

This is where we were truly fortified by others! (more…)