“‘The Greatest Wealth is Health”
Virgil
I think most all of us would give a hearty endorsement of that statement! Our goal is to share information on current health topics that are relevant to maintaining good health. We will also share our own journeys with different health issues and what we have learned through them.
Are You Stuck? How To Start Moving Forward
In this podcast episode Donna and Ann discuss how to move forward, when – for whatever reason – we are in a place of being stuck, that may be in regards to current life circumstances, weight loss, relationships, exercise or in just trying to get things done every day. As usual, Donna brings some great tips to help us move forward!
Down 220 Pounds: Small Steps, Huge Strides!
Listen in to hear Donna and Ray’s journey to losing 220 pounds – and get some great weight-loss tips!
Our Walk With Covid and How It May Help You
In this podcast episode, Rachel and Ann talk about their recent – not so great – experiences with Covid-19, the challenges they faced within the health care system, and thoughts on the future of medical choice freedom.
Do The Twist! You Will Love It!
Get to know this neighborhood business that serves up yum and fun!
How 13 Kids and 8 Miscarriages Led to a Passion for Health, Nutrition and Training for Marathons!
So much helpful information packed in this podcast!
The Voices of the Vaccine Debate and How They Affect You
Regardless of your view on vaccines, it is important to understand how we got here and what the issues are.
How Will This Information Change You?
What will your response be after you read this?
Dandelions: Weed, Flower, Herb or…Coffee Alternative?
A annoying weed or a cheerful bouquet of health?
Salting Your Way to Health?
“What I found was astounding; there is little data to support low-salt diets being effective at treating hypertension for the vast majority of people.”
What Are You Thinking?
Donna shares on how our thoughts can completely revolutionize our actions.