Ann Forti, Author at Forti-fy

Keto Joy!

This is where we were truly fortified by others! (more…)

I am follower of Christ, a sinner saved by grace, trying to walk in the sweetness of life – resting in the strength of the triune God, who fortifies me daily with His righteousness, loving kindness and holiness of spirit. Read full bio here.

SCD Basics

by Ann Forti

Basic Facts on the Specific Carbohydrate Diet: Eliminates all complex carbohydrates (No di-saccharides or poly saccharides) due to the difficulty to digest for those with gut issues. Thus the diet is grain-free sugar-free and starch-free.

The diet is mainly used to help those with bowel diseases.

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Ann Forti

I am follower of Christ, a sinner saved by grace, trying to walk in the sweetness of life – resting in the strength of the triune God, who fortifies me daily with His righteousness, loving kindness and holiness of spirit. Read full bio here.

Vegan Basics

by Ann Forti

Vegan basics: There are 3 main groups of vegetarians; those that eat milk and eggs (lacto-ova), those that eat milk, but no eggs (lacto), and those that avoid all animal products (vegan). (more…)

Ann Forti

I am follower of Christ, a sinner saved by grace, trying to walk in the sweetness of life – resting in the strength of the triune God, who fortifies me daily with His righteousness, loving kindness and holiness of spirit. Read full bio here.

Raw Food Basics

by Ann Forti

Raw Food basics: Eating only uncooked food, primarily fruits, vegetables, sprouted grains, seeds, nuts and nut milks.

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Ann Forti

I am follower of Christ, a sinner saved by grace, trying to walk in the sweetness of life – resting in the strength of the triune God, who fortifies me daily with His righteousness, loving kindness and holiness of spirit. Read full bio here.

Keto Basics

by Ann Forti

Keto Diet Basics: It’s all fat, baby! High fat, low carb and moderate protein. The basic idea is to keep your body in a state of ketosis so it is burning ketones and not glucose, all in an effort to keep insulin levels low. The diet generally consists of meat, poultry, fish, eggs, high fat dairy and cheeses, nuts, seed, leafy greens, above ground vegetables, berries and avocados, and healthy fats such as coconut and olive oils.

(more…)

Ann Forti

I am follower of Christ, a sinner saved by grace, trying to walk in the sweetness of life – resting in the strength of the triune God, who fortifies me daily with His righteousness, loving kindness and holiness of spirit. Read full bio here.