To ensure you are in a state of ketosis, followers of this plan generally test their urine, blood or breath with different devices to check ketone levels.
The keto diet is very much in vogue right now due to its followers losing vasts amount of weight. My sister has had great success with this diet, losing almost 50 pounds, thus far!
One of the most well known Keto bloggers is author, Maria Emmerich. I recently visited my mom and she had purchased Maria’s Ketogenic cookbook. I picked it up off the counter to glance through it and ended up sitting down for an hour going through it! Whether you are considering going “full keto” or not, there are some amazing looking recipes in here.
A few of the Facebook pages to consider joining for recipes and to hear great testimonials are:
These current popular keto diets are not the same as the ketogenic diet for epilepsy that Autumn was on – hers was much stricter! If you know someone who is struggling with seizures, please have them check out our Keto joy blog.
I am follower of Christ, a sinner saved by grace, trying to walk in the sweetness of life – resting in the strength of the triune God, who fortifies me daily with His righteousness, loving kindness and holiness of spirit. Read full bio here.