“Let Food Be Thy Medicine and Medicine Be Thy Food.”

Hippocrates

There are a vast array of eating lifestyles with the goal of gaining optimal health. Here we provide a brief overview of some of the most popular ones, then provide links for more information. Regardless of what approach you take, most all advocate the following: Focus on whole foods, eliminate white sugar, artificial sweeteners and processed white flours, drinking plenty of good quality water, limit caffeine and alcohol, being mindful of your thoughts and getting plenty of rest!