Keto Archives - Forti-fy

Keto Basics

Keto Diet Basics: It’s all fat, baby! High fat, low carb and moderate protein. The basic idea is to keep your body in a state of ketosis so it is burning ketones and not glucose, all in an effort to keep insulin levels low. The diet generally consists of meat, poultry, fish, eggs, high fat dairy and cheeses, nuts, seed, leafy greens, above ground vegetables, berries and avocados, and healthy fats such as coconut and olive oils.

(more…)

Ann Forti

I am follower of Christ, a sinner saved by grace, trying to walk in the sweetness of life – resting in the strength of the triune God, who fortifies me daily with His righteousness, loving kindness and holiness of spirit. Read full bio here.