Here she shares how she has found a way to optimal health, starting with a recent post she made on Facebook:
.Keto Asian slaw with blackened chicken thighs and avacados
Roast beef, caulifflower mushroom riscotto, roasted broccoli
I eat dairy, but not a lot. I eat some grains, but mostly as a special occasion food. I try to avoid gluten except for an occasional European waffle when I run to United Coffee or a donut when I run to a donut shop.
I am not perfect, there are days I eat too much of even good food or have too many celebrations too close together (big family birthday struggles). I have learned though, to make my healthy keto/thm version of all the yummies for holidays and birthdays…and weddings, graduations and births of grandchildren!
In 2018, I had three daughters get married, one graduate, and another give birth!
Keto Biscuits and Gravy.
Parmesean Flounder and Green Bean Fries
Double Chocolate Pumkin Spice Muffins
Keto German Chocolate Zucchini Cake
Keto Rootbeer Floats
BLTE Lettuce Boats
I am follower of Christ, a sinner saved by grace, trying to walk in the sweetness of life – resting in the strength of the triune God, who fortifies me daily with His righteousness, loving kindness and holiness of spirit. Read full bio here.